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M:Well,3:00 is a bit difficult.But I could make it after 3:30.W:So...shall we say a quarter to four this afternoon in Mr Stone's office?M:That's great.Thanks.Text 9W:Good morning,doctor.I've been feeling tired recentlyM:I wonder if you are getting enough sleep.W:Every night I can sleep about three to five hours,but it's not a deep sleep.I wake up around6 am every morning because of muscle pain.I've also been getting headaches very easily.M:It sounds like you're under a lot of stress.Are you working too hard?W:No,I don't think it's that.Recently I've been worried about some personal matters,though.M:Well,stress can be best controlled by taking care of your body.Drinking lots of water shouldhelp with your headaches.W:OK.M:And I would also recommend taking some sleeping pills,just to make sure you get enoughrest at night.Why don't you try all these for a week,and then come back and see me?W:OK.Thank you very much.M:You're welcome.Text 10W:Toasts are given on a variety of occasions.When you are asked to give a toast,keep thatperson as the center of the attention.Here are some tips of making a great toast speech.First,outline the speech.Even if you think you are the best speech writer,you know,there'salways a chance that you will forget something during your speech.A small note card with anoutline can help you focus on the event and the person.Writing can also help you organize yourspeech.Second,introduce yourself to start the speech.Not everyone at the event knows who youare.In the brief introduction,mention how you know the person you are toasting.Third,tell ashort story about the person you are toasting.Fourth,refer to the purpose of the event.Congratulate the person that you are giving the toast for,and end the toast.Lastly,keep yourtoast short.This is the key to making a toast speech.The focus of the event is on the person youare toasting and not on your toast itself.